Wayne Lingafelter 12:00 row
2,233
Meters
12:00.0
Time
2:41.2
Pace
117
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 172 |
June 25, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,233 | 2:41.2 | 84 | 585 | 117 | 29 |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 28 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 28 |
| 9:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 30 |
| 12:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 30 |
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Workout Graph
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