Wayne Lingafelter v2:00/1:00r...7 row
2,953
Meters
17:00.0
Time
2:52.7
Pace
149
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 172 |
June 29, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,953 | 2:52.7 | 68 | 525 | 30 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 29 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 30 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 29 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 30 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 32 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 31 | |
| r: 1:00 | 155 | |||||
| r778 |
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Workout Graph
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