Wayne Lingafelter 15:00 row
2,598
Meters
15:00.0
Time
2:53.2
Pace
130
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 169 |
July 01, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,598 | 2:53.2 | 67 | 520 | 130 | 29 |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 27 |
| 6:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 29 |
| 9:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 29 |
| 12:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 30 |
| 15:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 30 |
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Workout Graph
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