Wayne Lingafelter 15:00 row
2,589
Meters
15:00.0
Time
2:53.8
Pace
130
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 169 |
July 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,589 | 2:53.8 | 67 | 520 | 130 | 29 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 24 | 30 |
| 6:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 30 |
| 9:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 29 |
| 12:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 28 |
| 15:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 30 |
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Workout Graph
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