Wayne Lingafelter 5x5:00/1:00r row
4,087
Meters
25:00.0
Time
3:03.5
Pace
204
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 169 |
July 05, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,087 | 3:03.5 | 57 | 489 | 26 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 432 | 25 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 28 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 27 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 27 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 27 | |
| r427 |
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Workout Graph
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