Wayne Lingafelter v6:00/1:00r...6 row
3,797
Meters
21:00.0
Time
2:45.9
Pace
195
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 171 |
July 07, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,797 | 2:45.9 | 77 | 557 | 27 | |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 510 | 30 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 26 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 26 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 27 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 104 | |||||
| r535 |
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Workout Graph
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