Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:35.1
Time
2:53.7
Pace
100
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 15:35.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 168 |
July 09, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,000 | 2:53.7 | 67 | 517 | 29 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 29 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 30 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 29 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 30 | |
| r476 |
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Workout Graph
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