Wayne Lingafelter 20:00 row
3,722
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 170 |
August 23, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722 | 2:41.2 | 84 | 582 | 194 | 28 |
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 28 |
| 8:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 30 |
| 12:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 29 |
| 16:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 29 |
| 20:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 28 |
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Workout Graph
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