Wayne Lingafelter v2:30/0:30r...4 row
1,791
Meters
10:00.0
Time
2:47.5
Pace
91
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 168 |
August 24, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,791 | 2:47.5 | 74 | 546 | 30 | |
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 30 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 31 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 31 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 30 | |
| r: 0:30 | 22 | |||||
| r228 |
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Workout Graph
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