Wayne Lingafelter v2:30/0:30r...4 row
1,910
Meters
10:00.0
Time
2:37.0
Pace
100
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 171 |
August 24, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,910 | 2:37.0 | 90 | 600 | 27 | |
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 29 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 27 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 27 | |
| r: 0:30 | 19 | |||||
| r235 |
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Workout Graph
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