Wayne Lingafelter 9x5:00/1:00r row
8,266
Meters
45:00.0
Time
2:43.3
Pace
431
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 54:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 171 |
August 27, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,266 | 2:43.3 | 80 | 574 | 28 | |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 26 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 30 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 29 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 30 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 28 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 28 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 29 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 28 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 28 | |
| r648 |
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Workout Graph
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