Wayne Lingafelter 3x1000m/2:00r row
3,000
Meters
23:20.9
Time
3:53.4
Pace
150
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 29:20.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 167 |
September 01, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 3,000 | 3:53.4 | 27 | 385 | 21 | |
| 11:26.4 | 1,000 | 5:43.2 | 9 | 262 | 15 | |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 27 | |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 27 | |
| r511 |
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Workout Graph
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