Wayne Lingafelter v0:45/0:45r...7 row
980
Meters
5:15.0
Time
2:40.7
Pace
50
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,698 |
| Overall Time | 10:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 168 |
September 03, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 980 | 2:40.7 | 84 | 571 | 31 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 400 | 31 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 33 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 33 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 32 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 31 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 31 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 31 | |
| r: 0:45 | 108 | |||||
| r718 |
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Workout Graph
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