Wayne Lingafelter v0:45/0:45r...7 row
952
Meters
5:15.0
Time
2:45.4
Pace
47
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,712 |
| Overall Time | 10:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 167 |
September 03, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 952 | 2:45.4 | 77 | 537 | 32 | |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 32 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 33 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 33 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 31 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 33 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 32 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 32 | |
| r: 0:45 | 111 | |||||
| r760 |
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Workout Graph
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