Wayne Lingafelter v0:45/0:45r...8 row
931
Meters
6:00.0
Time
3:13.3
Pace
52
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 167 |
September 03, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 931 | 3:13.3 | 48 | 520 | 27 | |
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 29 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 33 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 28 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 32 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 33 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 32 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 31 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 1 | 6:15:00.0 | 0 | 560 | 0 | |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.