Wayne Lingafelter v500m/2:00r...4 row
2,000
Meters
12:05.3
Time
3:01.3
Pace
100
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 20:05.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 168 |
September 08, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 2,000 | 3:01.3 | 59 | 496 | 27 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 457 | 27 | |
| r: 2:00 | 161 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 27 | |
| r: 2:00 | 236 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 28 | |
| r: 2:00 | 230 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 27 | |
| r: 2:00 | 309 | |||||
| r936 |
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Workout Graph
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