Wayne Lingafelter 5x4:00/1:00r row
3,573
Meters
20:00.0
Time
2:47.9
Pace
184
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 168 |
September 10, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573 | 2:47.9 | 74 | 552 | 28 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 30 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 29 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 28 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 29 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 26 | |
| r437 |
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Workout Graph
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