Wayne Lingafelter 4:00 row
644
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 176 |
September 17, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 465 | 31 | 29 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 28 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 30 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 30 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 30 |
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Workout Graph
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