Wayne Lingafelter 4x4:00/1:00r row
2,703
Meters
16:00.0
Time
2:57.5
Pace
136
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 127 |
September 17, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,703 | 2:57.5 | 63 | 510 | 29 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 29 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 29 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 30 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 29 | |
| r310 |
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Workout Graph
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