Wayne Lingafelter 10:00 row
1,537
Meters
10:00.0
Time
3:15.1
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 166 |
September 18, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,537 | 3:15.1 | 47 | 450 | 75 | 27 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 24 |
| 4:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 28 |
| 6:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 28 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 28 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 28 |
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Workout Graph
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