Wayne Lingafelter 5:06 row
812
Meters
5:06.7
Time
3:08.8
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 168 |
September 18, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 812 | 3:08.8 | 52 | 469 | 40 | 26 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 5:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.