Wayne Lingafelter v2:00/2:00r...4 row
2,075
Meters
12:00.0
Time
2:53.4
Pace
105
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 168 |
September 21, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,075 | 2:53.4 | 67 | 525 | 30 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 30 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 31 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 30 | |
| r: 2:00 | 274 | |||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.