Wayne Lingafelter v3:00/2:00r...5 row
2,611
Meters
15:00.0
Time
2:52.3
Pace
132
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 167 |
October 12, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,611 | 2:52.3 | 68 | 528 | 29 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 29 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 30 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 32 | |
| r: 2:00 | 309 | |||||
| r1,449 |
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Workout Graph
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