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Wayne Lingafelter v0:20/0:10r...16 row

1,116

Meters

5:20.0

Time

2:23.3

Pace

53

Calories

Rest Distance1,584
Rest Time10:20.0
Overall Distance2,700
Overall Time15:40.0
Average Watts119
Calories Per Hour596
Stroke Rate31
Stroke Count419
Drag Factor173

October 15, 2026 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,116 2:23.3 119 596 31
0:20.0 65 2:33.8 96 540 33
r: 0:10 24
0:20.0 68 2:27.0 110 540 33
r: 0:10 27
0:20.0 71 2:20.8 125 720 33
r: 0:10 28
0:20.0 70 2:22.8 120 540 33
r: 0:10 27
0:20.0 72 2:18.8 131 720 33
r: 0:10 28
0:20.0 70 2:22.8 120 540 30
r: 0:10 28
0:20.0 68 2:27.0 110 540 30
r: 0:10 27
0:20.0 71 2:20.8 125 720 30
r: 4:00 581
0:20.0 68 2:27.0 110 540 30
r: 0:10 26
0:20.0 70 2:22.8 120 540 30
r: 0:10 27
0:20.0 71 2:20.8 125 720 30
r: 0:10 29
0:20.0 69 2:24.9 115 540 30
r: 0:10 26
0:20.0 72 2:18.8 131 720 30
r: 0:10 25
0:20.0 70 2:22.8 120 540 30
r: 0:10 27
0:20.0 70 2:22.8 120 540 33
r: 0:10 26
0:20.0 70 2:22.8 120 540 30
r: 4:00 628
r1,584

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