Wayne Lingafelter 10:24 row
1,691
Meters
10:24.1
Time
3:04.5
Pace
84
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 169 |
October 16, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.1 | 1,691 | 3:04.5 | 56 | 484 | 84 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:24.1 | 62 | 3:14.3 | 48 | 448 | 3 | 20 |
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Workout Graph
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