Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
9:13.4
Time
3:04.4
Pace
75
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 12:13.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 168 |
October 16, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 1,500 | 3:04.4 | 56 | 487 | 28 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 29 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 27 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 28 | |
| r241 |
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Workout Graph
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