Wayne Lingafelter 15:07 row
2,198m
Meters
15:07.3
Time
3:26.3
Pace
109
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 123 |
January 27, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 2,198m | 3:26.3 | 40 | 437 | 22 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 21 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 15:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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