Wayne Lingafelter 15:53 row
2,516m
Meters
15:53.0
Time
3:09.3
Pace
125
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 122 |
January 29, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 2,516m | 3:09.3 | 52 | 477 | 24 | 112 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 91 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 107 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 126 |
| 15:53.0 | 143m | 3:05.3 | 55 | 489 | 23 | 124 |
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Workout Graph
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