Wayne Lingafelter 15:24 row
2,517m
Meters
15:24.0
Time
3:03.5
Pace
126
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 124 |
January 30, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 2,517m | 3:03.5 | 57 | 494 | 23 | 109 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 116 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 90 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 116 |
| 15:24.0 | 67m | 2:59.1 | 61 | 509 | 20 | 114 |
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Workout Graph
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