Wayne Lingafelter 18:48 row
3,017m
Meters
18:48.2
Time
3:06.9
Pace
151
Calories
158
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 121 |
February 02, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 3,017m | 3:06.9 | 54 | 484 | 23 | 158 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 21 | 158 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | |
| 18:48.2 | 684m | 2:46.8 | 75 | 559 | 25 |
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Workout Graph
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