Wayne Lingafelter 19:23 row

3,321m

Meters

19:23.4

Time

2:55.1

Pace

167

Calories

Average Watts65
Calories Per Hour524
Stroke Rate25
Stroke Count491
Drag Factor123

February 05, 2021 11:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.4 3,321m 2:55.1 65 524 25
5:00.0 807m 3:05.8 55 487 25
10:00.0 858m 2:54.8 66 525 26
15:00.0 875m 2:51.4 69 539 26
19:23.4 781m 2:48.6 73 551 25

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Workout Graph

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