Wayne Lingafelter 19:01 row
3,320m
Meters
19:01.1
Time
2:51.8
Pace
170
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 125 |
February 08, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.1 | 3,320m | 2:51.8 | 69 | 537 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 19:01.1 | 743m | 2:42.2 | 82 | 582 | 25 |
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