Wayne Lingafelter 30:06 row
5,018m
Meters
30:06.8
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
February 11, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,018m | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 |
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Workout Graph
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