Wayne Lingafelter 29:09 row
5,020m
Meters
29:09.6
Time
2:54.2
Pace
257
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 136 |
February 13, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.6 | 5,020m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 29:09.6 | 814m | 2:33.3 | 97 | 634 | 24 |
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Workout Graph
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