Wayne Lingafelter 28:54 row
5,016m
Meters
28:54.1
Time
2:52.8
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 125 |
February 14, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.1 | 5,016m | 2:52.8 | 68 | 533 | 24 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 28:54.1 | 806m | 2:25.2 | 114 | 693 | 27 |
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Workout Graph
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