Wayne Lingafelter 18:28 row
3,315m
Meters
18:28.2
Time
2:47.1
Pace
171
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 123 |
February 16, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 3,315m | 2:47.1 | 75 | 557 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 18:28.2 | 638m | 2:43.1 | 81 | 577 | 25 |
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