Wayne Lingafelter 30:07 row
5,119m
Meters
30:07.1
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
February 22, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,119m | 2:56.5 | 64 | 519 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |
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Workout Graph
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