Wayne Lingafelter 2x5:00/3:00r row
1,612m
Meters
10:00.0
Time
3:06.1
Pace
81
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 16:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 143 |
March 09, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 23 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 21 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | |
| r555m |
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Workout Graph
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