Wayne Lingafelter 5000m row
5,000m
Meters
28:47.4
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 147 |
March 10, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.4 | 5,000m | 2:52.7 | 68 | 533 | 24 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 24 |
| 6:16.7 | 2,000m | 3:08.3 | 52 | 480 | 23 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 25 |
| 5:19.6 | 4,000m | 2:39.8 | 86 | 595 | 27 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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