Wayne Lingafelter 2x4100m/r row
8,200m
Meters
1:59:11.8
Time
7:16.0
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,200m |
| Overall Time | 1:59:11.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 10 |
| Stroke Count | 1250 |
| Drag Factor | 144 |
March 15, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:11.8 | 8,200m | 7:16.0 | 4 | 314 | 10 | |
| 25:23.4 | 4,100m | 3:05.7 | 55 | 487 | 24 | |
| 1:33:48.4 | 4,100m | 11:26.3 | 1 | 303 | 7 | |
| r0m |
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Workout Graph
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