Wayne Lingafelter 15:31 row
2,511m
Meters
15:31.1
Time
3:05.4
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 142 |
March 18, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.1 | 2,511m | 3:05.4 | 55 | 489 | 25 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 15:31.1 | 80m | 3:14.3 | 48 | 464 | 21 |
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