Wayne Lingafelter 29:32 row
5,014m
Meters
29:32.9
Time
2:56.7
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 145 |
March 17, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.9 | 5,014m | 2:56.7 | 63 | 517 | 26 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 29:32.9 | 816m | 2:47.2 | 75 | 557 | 29 |
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Workout Graph
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