Wayne Lingafelter 30:03 row
5,017m
Meters
30:03.9
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 144 |
March 23, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,017m | 2:59.7 | 60 | 507 | 27 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 30:03.9 | 6m | 5:25.0 | 10 | 335 |
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Workout Graph
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