Wayne Lingafelter 29:59 row
5,015m
Meters
29:59.1
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 144 |
March 23, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 5,015m | 2:59.3 | 61 | 508 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 29:59.1 | 932m | 2:40.4 | 85 | 591 | 29 |
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Workout Graph
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