Wayne Lingafelter 46:25 row
7,516m
Meters
46:25.8
Time
3:05.3
Pace
376
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 123 |
March 25, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.8 | 7,516m | 3:05.3 | 55 | 489 | 26 | 94 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 97 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 91 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 93 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 101 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 29 | 94 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 91 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 87 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 94 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 98 |
| 46:25.8 | 285m | 2:30.5 | 103 | 653 | 31 | 102 |
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Workout Graph
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