Wayne Lingafelter 15:06 row
2,370m
Meters
15:06.1
Time
3:11.1
Pace
117
Calories
82
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
March 31, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,370m | 3:11.1 | 50 | 472 | 23 | 82 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 22 | 59 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 68 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 100 |
| 15:06.1 | 15m | 3:23.3 | 42 | 443 | 10 | 103 |
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Workout Graph
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