Wayne Lingafelter 30:04 row
5,036m
Meters
30:04.4
Time
2:59.1
Pace
253
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
March 29, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,036m | 2:59.1 | 61 | 509 | 25 | 101 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 71 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 72 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 86 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 107 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 114 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 128 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 | 130 |
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Workout Graph
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