Wayne Lingafelter 30:04 row

4,755m

Meters

30:04.8

Time

3:09.7

Pace

236

Calories

90

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate25
Stroke Count764
Drag Factor120

April 01, 2021 09:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.8 4,755m 3:09.7 51 476 25 90
5:00.0 739m 3:22.9 42 444 23 88
10:00.0 785m 3:11.0 50 472 24 87
15:00.0 818m 3:03.3 57 495 26 100
20:00.0 813m 3:04.5 56 491 27 91
25:00.0 823m 3:02.2 58 498 28 101
30:00.0 768m 3:15.3 47 461 25 87
30:04.8 10m 4:00.0 25 387 77

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Workout Graph

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