Wayne Lingafelter 20:29 row
3,315m
Meters
20:29.4
Time
3:05.4
Pace
165
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 120 |
April 05, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 3,315m | 3:05.4 | 55 | 488 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 20:29.4 | 85m | 2:52.9 | 68 | 532 | 24 |
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Workout Graph
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