Wayne Lingafelter 17:11 row
3,015m
Meters
17:11.7
Time
2:51.0
Pace
154
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 121 |
April 11, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,015m | 2:51.0 | 70 | 540 | 27 | 120 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 116 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 127 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 117 |
| 17:11.7 | 424m | 2:35.3 | 93 | 621 | 29 | 120 |
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Workout Graph
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